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  • Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

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Testimonials

  • "I have no words to epxress my gratitude and appreciation for all your attention and wonderful service rendered to me and my family. Dr. Jose was given a virtue "his passion to care for patients" when all other physicians and medical professional where unable to diagnose the problem. I owe him my positive recuperation. Bernie has always treated me with sincerity. We both agreed that all is possible if we have faith in God. Let him be our guide to any trials life brings us. I wish nothing but the best for each and every one of you. May this coming year 2011 bring peace and prosperity to all. Merry Christmas and A Happy New Year!"
    Rafael y Connie Espinoza