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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Testimonials

  • "I have no words to epxress my gratitude and appreciation for all your attention and wonderful service rendered to me and my family. Dr. Jose was given a virtue "his passion to care for patients" when all other physicians and medical professional where unable to diagnose the problem. I owe him my positive recuperation. Bernie has always treated me with sincerity. We both agreed that all is possible if we have faith in God. Let him be our guide to any trials life brings us. I wish nothing but the best for each and every one of you. May this coming year 2011 bring peace and prosperity to all. Merry Christmas and A Happy New Year!"
    Rafael y Connie Espinoza