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  • Weight Loss Secrets - Drink Plenty of Water

    Overweight and obesity are common health problems worldwide. Food plans that work - those that help people lose weight and help them keep the weight off - embody only a few simple principles. These weight loss secrets include eating five or six small meals each day, combining protein and carbohydrates

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  • Top Two Tips for Reaching Your Normal Weight

    It's well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in diabetes and cardiovascular disease. Diabetes

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  • Weight Loss That Stays Lost

    America's weight problems are now so well-known they're even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards. The statistics are alarming. Sixty-five percent of Americans - 130 million in 2001 - are overweight.

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  • Weight Loss Made Easier with Chiropractic

    If you need to shed a few extra pounds, you're not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good news is that your chiropractor can help you achieve your

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  • Sleep Apnea and Weight Gain

    Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren't sleeping well. Is your stress level or caffeine intake to blame? Or is your sleeplessness due to

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Testimonials

  • "I have no words to epxress my gratitude and appreciation for all your attention and wonderful service rendered to me and my family. Dr. Jose was given a virtue "his passion to care for patients" when all other physicians and medical professional where unable to diagnose the problem. I owe him my positive recuperation. Bernie has always treated me with sincerity. We both agreed that all is possible if we have faith in God. Let him be our guide to any trials life brings us. I wish nothing but the best for each and every one of you. May this coming year 2011 bring peace and prosperity to all. Merry Christmas and A Happy New Year!"
    Rafael y Connie Espinoza